5 Health Tips To Live By!

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Around this time every year my thoughts turn towards pursuing an active healthy life-style. It is a season for germs, a season for over indulging and like it or not, New Years goals are just around the corner. Taking the time to refocus now is something I never regret. Today I want to share with you 5 health tips to live by.

#1 Get enough sleep

Oh how the days are long. I always feel so much better when I am well rested. I know it is hard getting to bed on time. To help I closely monitor what time I need to wake up and make it my goal to be in bed early enough to get at least 7 hours of rest. 

#2 Exercise regularly

I always feel better when I exercise. I love having a routine, knowing I am growing stronger, and it helps improve my mood too. 


#3 Drink more water

Staying hydrated is just as important in the fall & winter months as it is in the summer. It is easy to forget this and try to hydrate yourself off of coffee, never a good plan. Set goals or alarms to remind you to get your suggested intake. 

#4 Cut out stress

The effects of stress can be exhausting mentally and physically. Keep a close watch on your schedule making sure that you don’t cram too much in. A lot of stress comes from time management issues and all too often we are our own worst enemy. Say no more and cut out any unnecessary stress. 

#5 Take my vitamins

A few weeks ago at the Dr. they asked me if I was taking any vitamins. a sense of shame fell upon me as I answered them with a no. I knew something needed to change.


I always feel better when I take my daily vitamins and one of my favorite products is Emergen-C. With 1,000 mg of vitamin C, electrolytes, and 7 B vitamins. It’s the perfect way to start my day. I recently grabbed a box at my local Wal-Mart, stocking up for cold and flu-season. I have been taking it daily for over a week now and I can tell it makes all the difference.


I even got creative with how to enjoy my daily dose of Emergen-C. This Berry Boost smoothie is the perfect way to start my day. 

Berry Boost Smoothie
A berry smoothie packed with a boost from Emergen-C
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71 calories
17 g
0 g
0 g
1 g
0 g
376 g
12 g
13 g
0 g
0 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 71
Calories from Fat 2
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrates 17g
Dietary Fiber 1g
Sugars 13g
Protein 1g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 Handful of ice
  2. 1 Handful of any combination of berries
  3. 1/2 Cup Orange/pineapple juice
  4. 1 package Raspberry Emergen-C
  1. Put all ingredients in a blender and pulse until well blended. Serve immediately.
Our Pretty Little Girls http://ourprettylittlegirls.com/
I love knowing that I am doing something healthy for myself and I love that these smoothies taste so good! I might even try sneaking in a handful of greens in the future.

emergenc-1 emergenc-3

So as you prepare for the upcoming season be encouraged to think ahead and keep your health a priority.


And don’t forget to grab your box of Emergen-C!

What is one health tip you live by?

Sharing 5 of my favorite #health tips and a berry boost smoothie recipe #Ad #EmergenCRecipes Click To Tweet

“These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.”

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